Recent studies have shown that nutrition is vital when it comes to healthy skin. Today's experts no longer stress the sole importance of topical applications i.e. creams and lotions. Instead, it is now a well known fact that skin thrives based upon proper nutrition.
Numerous studies clearly show that skin conditions are manifestations of our bodily needs. The beauty and health of your skin is directly connected with your dietary pattern. Thus, certain vitamins, minerals and antioxidants play a very important role in keeping your skin healthy and beautiful. Below, you'll find some of the nutrients that are of paramount importance when it comes to skin care.
Silica is integral to the synthesis of collagen - a protein responsible for the skin’s basic structure. Collagen keeps the skin strong, thick and smooth. Collagen maintains the skins elasticity and keeps it looking young. Aging is a direct result of lack of collagen. Hence, Silica deficiency (due to its role in collagen production) can result in reduced skin elasticity and premature aging. Silica can be found in various food sources such as green beans, mango, celery, asparagus, strawberries and cucumber.
Zinc plays an important part in keeping the skin healthy -- especially when it comes to acne. Acne is a direct result of zinc deficiency. Zinc controls some of the hormones linked to acne. Thus, it also regulates the production of oil within the skin, and it is also great for your immune system. Zinc can be found in fresh oysters, Brazil nuts, pumpkin seeds, ginger, pecans, oats, and eggs. It is also readily available in supplement form as liquid concentrates and tablets.
Essential Fatty Acids (EFAs) such as Omega 3 Fatty Acids also play a very important role when it comes to the hydration of skin, the skin's flexibility, and adequate protection from UV damage. EFAs help in forming healthy cells by facilitating the process of allowing nutrients into the cells and letting the waste out and hence ensuring optimal functioning of our skin. The right balance of Omega 3s with Omega 6s can result in smoother younger skin. EFAs are not produced by the body but can be easily found in cold-water fish such as salmon and mackerel, flaxseeds and safflower oil.
Lastly, selenium is something that should be considered. Selenium is an antioxidant mineral that is responsible for tissue elasticity. It also prevents cell damage that can be caused by free radicals. Selenium can be easily found in wheat germ, seafood (tuna and salmon), garlic, Brazil nuts, brown rice, whole wheat bread and eggs.
All the nutrients mentioned above are vital for healthy, young and beautiful skin. The best thing about these nutrients is that they are found in natural food sources and can be easily incorporated into daily dietary patterns. These nutrients prevent many different skin conditions and other health problems that tend to be caused by nutritional deficiency. As you can tell, it takes a lot to keep your skin in top shape. When it comes to your skin, make sure to get all of those nutrients mentioned above – skin can be tough to figure out, but with the right knowledge it doesn’t have to be.
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