Anti aging! What if there were certain foods you could eat that would prevent aging. Would you do your best to consume these foods? What about foods that make you age faster? Would you avoid these foods? Taking care of your skin starts with decent skincare products; a great skincare routine; and proper nutrition – have you got a good grasp on all three factors?
Foods to Avoid
Is there any merit to those old wives tales that tell of avoiding certain foods? While spicy foods and foods that are laced with chocolate may not be so bad for you, there are certain things that you should avoid (if you want clear skin, that is).
Try to keep the amount of salt and sugar that you eat to a minimum. Keep careful count of those calories, and avoid large amounts of fat. These things may seem simple and basic, but many of us never bother to pay attention to them regularly. Now, onto those things that you should be eating...
Foods to Indulge In
You’ll find that most of the foods on this list are some form of fruit or vegetable. That's largely due to the fact that fruits and veggies are packed with anti aging goodness. Eat your heart out when it comes to: avocado, berries, cruciferous veggies, garlic, ginger, nuts, soya, whole wheat, and watermelon.
Speaking of water - excessive water consumption is one of the most important things that you can do for your body. Drink lots of water every single day. While there are conflicting opinions regarding the amount of water you should drink, be aware that you should always reach for water above any other type of beverage.
Things to Think About
If you find that you are rushed for time, don’t be so quick to grab that packaged product. Often, packaged products contain lots of chemicals that will actually harm your skin. Instead, try cutting up some fruits and veggies in advance. This way, when you want to grab something quick...you can grab something healthy.
As much as we like to eat healthy, it is also important that we take care of our skin. Treat your skin as you would the rest of your body. Only purchase those skincare products that are organic, healthy, and natural. If you treat your skin right, then it will reward you with youthfulness, suppleness,and health.
Oh So Organic
So many people have been making the switch to organic foods these days –and that's great – but what about your skin? Organic skincare products are worth just as much as those organic food products. Organic beauty or body products do not have a ton of toxic chemicals inside of them. Instead, they are filled with ingredients that you actually wouldn't mind eating (not that it wouldtaste good!). If you want to take care of your body, you have to take care of all of it - skin and all.
From the Inside Out
Great skin begins with the foods that you eat. Once you learn how to choose the right foods, you can then begin to understand how your skin works.You see, as soon as you start to eat properly, you will begin to see a change in the way that your skin looks.
Just as important as the foods that you eat are the skincare products that you choose. If you really want to care for your body, make sure that you eat well andselect the right organic skincare products.
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